Phoenix just landed on my doorstep!!!

This just happened - Phoenix just landed on my doorstep and I couldn’t be more excited. They look incredible and it’s so awesome to finally have real paperbacks in my hands. Get Your Copy Now! Want a copy? Now is the time to get yours as I only printed 50 copies and they’re already selling … Continue reading Phoenix just landed on my doorstep!!!

Mental Wellness Monday: Real Resources for Aussies

We are living in extraordinary times and each person's capacity to manage the daily, sometimes hourly, changes to our lifestyles is being stretched to the limit. Thankfully, we have a ton of wonderful resources, services and support to help us get through. I've listed some favourites below. The links are focussed around the current COVID-19 … Continue reading Mental Wellness Monday: Real Resources for Aussies

A little bit of publicity is good for the soul

Hello, just a quick one this morning. Amidst all the crisis talk and daily updates regarding COVID-19 coronavirus, I discovered my book has been listed in an update on Christian Writers Downunder; a welcome bit of happy news. About CWD This is an awesome bunch of writers who support each other through the virtual world … Continue reading A little bit of publicity is good for the soul

Looking with eyes closed

This post does not pull any punches. It's about homelessness, the reality of self and personal agendas. It is not targeted at anyone but myself and the experiences I have recently had on this topic. I realise it may not sit well with people. Please consider your responses before you comment. I appreciate you reading my … Continue reading Looking with eyes closed

Find What Makes You Tick and Let it Energise You

Okay, so I am a little buzzed right now. Nothing life changing happened. I didn't have some grand epiphany either. But I have been doing something in the past couple of weeks that has been slowly but surely shifting my thinking and giving me an energy I didn't know I could have. You ready for … Continue reading Find What Makes You Tick and Let it Energise You

How to Keep The House Clean with Bipolar Disorder

Managing a mental illness, chronic illness or otherwise debilitating condition can be extremely difficult. Add to that 'simple' things, such as household tasks, paying bills and weeding the garden and these simple tasks turn into uncrossable mountains. We all have to deal with housework and I can honestly say that it has never been something … Continue reading How to Keep The House Clean with Bipolar Disorder

World Mental Health Day: 9 Ways to Rethink Your Health and Influence Your Mental Health

Over the weekend I volunteered for a local community-based expo called Rethink Your World. I had a blast with Seeds Newcastle that organised the expo and I have learned a great deal about how physical, mental and spiritual health intertwine and support each other for optimum health. I took notes. Mostly because I selfishly want to … Continue reading World Mental Health Day: 9 Ways to Rethink Your Health and Influence Your Mental Health

Schedule Power Down Sessions to Silence the Voice of Guilt

As part of Mental Health Month, I will be sharing more on what my day to day life can be like as a Christian living with Bipolar 2 Disorder, Generalised Anxiety and Panic Disorder.

I hope to uncover some real life battles that go on and how I am learning to manage the onslaught, fight the battle and come out stronger in my faith and my wellbeing.