Schedule Power Down Sessions to Silence the Voice of Guilt

As part of Mental Health Month, I will be sharing more on what my day to day life can be like as a Christian living with Bipolar 2 Disorder, Generalised Anxiety and Panic Disorder. I hope to uncover some real life battles that go on and how I am learning to manage the onslaught, fight the battle and come out stronger in my faith and my wellbeing.

Am I depressed or just exhausted? Learning the difference. 

Just over two weeks ago I flew from Sydney to Paris, caught the fast train to Bordeaux and spent the next 12 days in one of the most beautiful cities in the world. After two more days whirling around Paris to see The Louvre, the Eiffel Tower, Musèe de Orsay, Notre Dame and the Gardens … Continue reading Am I depressed or just exhausted? Learning the difference. 

A life lived or a life that just exists?

Today has been hard. Not 'can't get out of bed and face the world hard' but hard all the same. More like 'Remember to breathe, Miriam' hard: the kind where  you have to send yourself little messages all day to keep calm, not let small things upset you and remind yourself that this is not … Continue reading A life lived or a life that just exists?