Find What Makes You Tick and Let it Energise You

Okay, so I am a little buzzed right now. Nothing life changing happened. I didn't have some grand epiphany either. But I have been doing something in the past couple of weeks that has been slowly but surely shifting my thinking and giving me an energy I didn't know I could have. You ready for … Continue reading Find What Makes You Tick and Let it Energise You

How to Keep The House Clean with Bipolar Disorder

Managing a mental illness, chronic illness or otherwise debilitating condition can be extremely difficult. Add to that 'simple' things, such as household tasks, paying bills and weeding the garden and these simple tasks turn into uncrossable mountains. We all have to deal with housework and I can honestly say that it has never been something … Continue reading How to Keep The House Clean with Bipolar Disorder

Schedule Power Down Sessions to Silence the Voice of Guilt

As part of Mental Health Month, I will be sharing more on what my day to day life can be like as a Christian living with Bipolar 2 Disorder, Generalised Anxiety and Panic Disorder. I hope to uncover some real life battles that go on and how I am learning to manage the onslaught, fight the battle and come out stronger in my faith and my wellbeing.

A New Perspective Can Bring Change if You’re Paying Attention

As it's Mental Health Month here is Australia I got to thinking about my own journey with Bipolar Disorder, Anxiety and Panic Disorder.  The past few weeks have been quite flat out with family, church, obligations and well, just life! I've not stopped a great deal but I have made the effort to have an … Continue reading A New Perspective Can Bring Change if You’re Paying Attention

Why do we procrastinate knowing full well the fallout?

I had a list. It was to do this week. In fact, it was to do Monday. Then Tuesday, Wednesday... you get the drift. I got a few things done but not all. And I ate way less frogs than I probably should have too. I just couldn't get things together this week. My usual … Continue reading Why do we procrastinate knowing full well the fallout?