Chaos is everywhere and we’re all overwhelmed, but here’s why anxiety should take a back seat.

I find myself very teary this week. There are so many issues right now stirring me up and not one of them is less important than another. The tragic and horrific death of George Floyd. The Black Lives Matter movement with growing protests across the world and the unrest in Hong Kong. All the COVID-19 stuff rumbling around the media and the intense anxiety of waiting for news of a 14-year-old autistic teenager lost in the dense Australian bush. It’s like all these things sit right under the surface of my skin, knitting themselves in...

Just Do One Thing

Society says: Build your following Society promises: We'll give you the keys  Society shouts: You won't get ahead without ________ Society sneers: Without popularity you will never make a difference Is any of this true? Is any of it valid? How is it that we are so easily swayed from the path of authenticity? That … Continue reading Just Do One Thing

How to Keep The House Clean with Bipolar Disorder

Managing a mental illness, chronic illness or otherwise debilitating condition can be extremely difficult. Add to that 'simple' things, such as household tasks, paying bills and weeding the garden and these simple tasks turn into uncrossable mountains. We all have to deal with housework and I can honestly say that it has never been something … Continue reading How to Keep The House Clean with Bipolar Disorder

A New Perspective Can Bring Change if You’re Paying Attention

As it's Mental Health Month here is Australia I got to thinking about my own journey with Bipolar Disorder, Anxiety and Panic Disorder.  The past few weeks have been quite flat out with family, church, obligations and well, just life! I've not stopped a great deal but I have made the effort to have an … Continue reading A New Perspective Can Bring Change if You’re Paying Attention