Schedule Power Down Sessions to Silence the Voice of Guilt

As part of Mental Health Month, I will be sharing more on what my day to day life can be like as a Christian living with Bipolar 2 Disorder, Generalised Anxiety and Panic Disorder. I hope to uncover some real life battles that go on and how I am learning to manage the onslaught, fight the battle and come out stronger in my faith and my wellbeing.

Overcoming The Fear of The Unknown, One Panic Attack at a Time

Today I want to talk about overcoming the fear of the unknown. I realise that everyone deals with 'the unknown' in different ways and the things that cause them to fear it are complex, unpredictable and diverse. My current challenges lie within two predominant areas: flying and being around large congested crowds. I'm going to … Continue reading Overcoming The Fear of The Unknown, One Panic Attack at a Time

The daily swings explained: understanding a Cyclothymic mind. 

***UPDATE*** I've finally had a formal assessment for my mental health. Even though I feel the jury is still out on Cyclothymia, my psychiatrist has confirmed the original diagnosis of Bipolar 2, Generalised Anxiety Disorder and Panic Disorder.  To be honest, I am not worried. I am still 'relearning' about Bipolar 2 and how it differs from Cyclothymia, and … Continue reading The daily swings explained: understanding a Cyclothymic mind. 

What to do when the s#%@ hits the fan

It's 6:27am and I've just sat down to take a quick look over my ebook draft that I wrote yesterday. 7253 words in five hours. And my software won't open the file. It will open other files. Just not this one. This has never happened before with my software, so I won't mention which one … Continue reading What to do when the s#%@ hits the fan

The Dichotomy of Being a Creative and Planning Ahead

As it seems pertinent to the fact that it's the 4th of March, and the year is quite literally marching along at breakneck speed, I thought to share a little strategy I've recently come up with. I have followed some awesome bloggers over the past two years, particularly Carrie Smith from Careful Cents and Lacy … Continue reading The Dichotomy of Being a Creative and Planning Ahead

Gratitude Day 16: Some of us just need a plan.

Last Friday I was having a swim with the hubster and chatting about the weekend to come, and in particular Saturday. Everyone was either working or out or studying and I, well, I really didn't have any plans or agenda as to how I was going to spend the time. There was a time when this … Continue reading Gratitude Day 16: Some of us just need a plan.

Gratitude Day 15: Extra Energy = Cookies

So, you know how I've been on this Paleo thing since before Christmas? Oh, no? Well, I have. I started of with about half my diet being more focussed and have gradually removed types of food and introduced other things. It's been really interesting but there is one particular thing that seems to have been … Continue reading Gratitude Day 15: Extra Energy = Cookies

Gratitude Day 6 – The mind is a curious thing

I realised today that there are times when I binge on fiction novels, or at least books in general and today I finished Insurgent, book number 2 in the Divergent Series by Veronica Roth. Gosh I just love her work! When I finished it though I went from feeling relaxed and happy to enjoy a … Continue reading Gratitude Day 6 – The mind is a curious thing