I don’t believe in small talk.

I don't believe in small talk. To begin with, it feels staged and obligatory and not at all like how humans desire to interact with each other. I've not actually met another person who genuinely enjoys small talk. It's like we do it because we feel it's etiquette - the right thing to do. But … Continue reading I don’t believe in small talk.

It’s time to be selfish and make choices that reconcile who we are in order to be of use to society.

When we believe someone or something has authority over us, we find ourselves saying we 'have to, we must, we should, we ought to'. We are giving this something or someone else the power over our time, energy, resources and directio

World Mental Health Day: 9 Ways to Rethink Your Health and Influence Your Mental Health

Over the weekend I volunteered for a local community-based expo called Rethink Your World. I had a blast with Seeds Newcastle that organised the expo and I have learned a great deal about how physical, mental and spiritual health intertwine and support each other for optimum health. I took notes. Mostly because I selfishly want to … Continue reading World Mental Health Day: 9 Ways to Rethink Your Health and Influence Your Mental Health