Managing a mental illness, chronic illness or otherwise debilitating condition can be extremely difficult. Add to that 'simple' things, such as household tasks, paying bills and weeding the garden and these simple tasks turn into uncrossable mountains. We all have to deal with housework and I can honestly say that it has never been something … Continue reading How to Keep The House Clean with Bipolar Disorder
Over the weekend I volunteered for a local community-based expo called Rethink Your World. I had a blast with Seeds Newcastle that organised the expo and I have learned a great deal about how physical, mental and spiritual health intertwine and support each other for optimum health. I took notes. Mostly because I selfishly want to … Continue reading World Mental Health Day: 9 Ways to Rethink Your Health and Influence Your Mental Health
Being real, and working toward understanding who we are, is really hard work. It's not just daily, it can be hourly. Minute by minute. But over the past six months or so I've been learning (much to my frustration, of course) some keys that seem to be relevant in moving forward and becoming more healthy … Continue reading Three Keys to Being Real
Just over two weeks ago I flew from Sydney to Paris, caught the fast train to Bordeaux and spent the next 12 days in one of the most beautiful cities in the world. After two more days whirling around Paris to see The Louvre, the Eiffel Tower, Musèe de Orsay, Notre Dame and the Gardens … Continue reading Am I depressed or just exhausted? Learning the difference.
So, you know how I've been on this Paleo thing since before Christmas? Oh, no? Well, I have. I started of with about half my diet being more focussed and have gradually removed types of food and introduced other things. It's been really interesting but there is one particular thing that seems to have been … Continue reading Gratitude Day 15: Extra Energy = Cookies
I hope this inspires you to try your own version. Was it weird eating green pasta that wasn't pasta? Sure! But a really good kind of weird all the same!
So today's blog is a bit different. I've been asked to share a new recipe I made up today for Paleo Frittata Muffins. I can't claim the full idea as my own as I got it from another website but I will share the version I created to match our family tastes 🙂