World Mental Health Day: 9 Ways to Rethink Your Health and Influence Your Mental Health

Over the weekend I volunteered for a local community-based expo called Rethink Your World. I had a blast with Seeds Newcastle that organised the expo and I have learned a great deal about how physical, mental and spiritual health intertwine and support each other for optimum health. I took notes. Mostly because I selfishly want to … Continue reading World Mental Health Day: 9 Ways to Rethink Your Health and Influence Your Mental Health

Tuning in to your close network may provide more effective support

Our instant society enables us to access educational, inspirational and motivational information in seconds. This is a wonderful time to be alive and be able to direct our own personal growth and development. But is this the best way to seek advice in the 21st Century? We all have questions. We all have a need … Continue reading Tuning in to your close network may provide more effective support

Opportunity to contribute to a blog post – Tips on How to Stay Out of Office Mode while on Holiday

So today is supposed to be my last day of work for the year - self imposed, self directed. I still have work to complete that I think might be done today but I am not convinced it will be. This leads me to wonder how I am going to manage the challenge of not working while … Continue reading Opportunity to contribute to a blog post – Tips on How to Stay Out of Office Mode while on Holiday

Gratitude Day 7 – Sometimes being grateful is bloody hard work

So I missed writing all together yesterday. Technically speaking today should be Day 8 but I'm stubborn. And a little OCD. Missing Day 7 just feels wrong 🙂 So why didn't I write yesterday? Let's just say it was a hard day and leave it at that, shall we? If you'd seen me I may … Continue reading Gratitude Day 7 – Sometimes being grateful is bloody hard work

Gratitude Day 4 – Treasure the Moments that Shape Us

Today I've been thinking about flexibility. No, not the gymnastic kind. Even though I am short enough for the sport, I remember watching open mouthed as my son's girlfriend, who is a dancer, casually pulled her leg up into the air so that her ankle was positioned next to her cheek. Good Lord! The kind … Continue reading Gratitude Day 4 – Treasure the Moments that Shape Us