Yesterday was 22 years since Andrew and I tied the not. I thought, back then, that I knew what love looked like. What it felt like and how to be loving. Boy, was I so naive! It was all those things but so much more than I can even now put into words.
Over the weekend I volunteered for a local community-based expo called Rethink Your World. I had a blast with Seeds Newcastle that organised the expo and I have learned a great deal about how physical, mental and spiritual health intertwine and support each other for optimum health. I took notes. Mostly because I selfishly want to … Continue reading World Mental Health Day: 9 Ways to Rethink Your Health and Influence Your Mental Health
Our instant society enables us to access educational, inspirational and motivational information in seconds. This is a wonderful time to be alive and be able to direct our own personal growth and development. But is this the best way to seek advice in the 21st Century? We all have questions. We all have a need … Continue reading Tuning in to your close network may provide more effective support
There was a time in my life when I would have brushed this idea aside and rushed forward anyway, forgetting about what everyone else needed from me, forgetting time itself and therefore the need to be organised, provide food, be a good mum, etc.
Today has been hard. Not 'can't get out of bed and face the world hard' but hard all the same. More like 'Remember to breathe, Miriam' hard: the kind where you have to send yourself little messages all day to keep calm, not let small things upset you and remind yourself that this is not … Continue reading A life lived or a life that just exists?