World Mental Health Day: 9 Ways to Rethink Your Health and Influence Your Mental Health

Over the weekend I volunteered for a local community-based expo called Rethink Your World. I had a blast with Seeds Newcastle that organised the expo and I have learned a great deal about how physical, mental and spiritual health intertwine and support each other for optimum health. I took notes. Mostly because I selfishly want to … Continue reading World Mental Health Day: 9 Ways to Rethink Your Health and Influence Your Mental Health

Tuning in to your close network may provide more effective support

Our instant society enables us to access educational, inspirational and motivational information in seconds. This is a wonderful time to be alive and be able to direct our own personal growth and development. But is this the best way to seek advice in the 21st Century? We all have questions. We all have a need … Continue reading Tuning in to your close network may provide more effective support

A life lived or a life that just exists?

Today has been hard. Not 'can't get out of bed and face the world hard' but hard all the same. More like 'Remember to breathe, Miriam' hard: the kind where  you have to send yourself little messages all day to keep calm, not let small things upset you and remind yourself that this is not … Continue reading A life lived or a life that just exists?