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Looking with eyes closed

This post does not pull any punches. It’s about homelessness, the reality of self and personal agendas. It is not targeted at anyone but myself and the experiences I have recently had on this topic. I realise it may not sit well with people. Please consider your responses before you comment. I appreciate you reading my thoughts. ~Miriam * Over the past two weeks, I have … Continue reading Looking with eyes closed

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Schedule Power Down Sessions to Silence the Voice of Guilt

As part of Mental Health Month, I will be sharing more on what my day to day life can be like as a Christian living with Bipolar 2 Disorder, Generalised Anxiety and Panic Disorder.

I hope to uncover some real life battles that go on and how I am learning to manage the onslaught, fight the battle and come out stronger in my faith and my wellbeing. Continue reading Schedule Power Down Sessions to Silence the Voice of Guilt

A New Perspective Can Bring Change if You’re Paying Attention

As it’s Mental Health Month here is Australia I got to thinking about my own journey with Bipolar Disorder, Anxiety and Panic Disorder.  The past few weeks have been quite flat out with family, church, obligations and well, just life! I’ve not stopped a great deal but I have made the effort to have an intentionally quiet start each day. And this has Brough about … Continue reading A New Perspective Can Bring Change if You’re Paying Attention

What if happiness is a lure and not an antidote? 

I’ve been thinking about suffering lately. I am coming to believe that we live in a society that values happiness and it’s continual pursuit over the necessity of acknowledging struggle, fear, grief and suffering.   This leaves many of us feeling overwhelmed and hopeless. It sends a message that if we can’t find happiness we must be broken.   BUT I believe that it takes … Continue reading What if happiness is a lure and not an antidote? 

Three Keys to Being Real

Being real, and working toward understanding who we are, is really hard work. It’s not just daily, it can be hourly. Minute by minute.  But over the past six months or so I’ve been learning (much to my frustration, of course) some keys that seem to be relevant in moving forward and becoming more healthy in mind, body and spirit. I’ve been toying with the … Continue reading Three Keys to Being Real

Overcoming The Fear of The Unknown, One Panic Attack at a Time

Today I want to talk about overcoming the fear of the unknown. I realise that everyone deals with ‘the unknown’ in different ways and the things that cause them to fear it are complex, unpredictable and diverse. My current challenges lie within two predominant areas: flying and being around large congested crowds. I’m going to talk about flying, because it has been the larger problem … Continue reading Overcoming The Fear of The Unknown, One Panic Attack at a Time

The daily swings explained: understanding a Cyclothymic mind. 

***UPDATE*** I’ve finally had a formal assessment for my mental health. Even though I feel the jury is still out on Cyclothymia, my psychiatrist has confirmed the original diagnosis of Bipolar 2, Generalised Anxiety Disorder and Panic Disorder.  To be honest, I am not worried. I am still ‘relearning’ about Bipolar 2 and how it differs from Cyclothymia, and will probably post more about it at some point. Suffice … Continue reading The daily swings explained: understanding a Cyclothymic mind. 

Synapses Firing in 3…2…1

I tried. I really did. But then my brain started shooting off emails to the rest of my body and before I knew it, my stomach was replying to the morning instructions with growls.

Twenty minutes passed and I had fully constructed this post in my mind. Bugger. I’m fully awake now. Sigh. Continue reading Synapses Firing in 3…2…1