Mental Wellness Monday: Real Resources for Aussies

We are living in extraordinary times and each person’s capacity to manage the daily, sometimes hourly, changes to our lifestyles is being stretched to the limit.

Thankfully, we have a ton of wonderful resources, services and support to help us get through. I’ve listed some favourites below. The links are focussed around the current COVID-19 pandemic but you’ll also be able to access their regular information on the sites. I will add more to the list but thought this was a good start.

Stay well everyone!

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Help topic on the coronavirus COVID-19 outbreak

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Mental Health Services in Australia

General Mental Health Services in Australia

Regular Medical Help through TeleHealth

This is an updated service offered by the Australian government for people who want to see a doctor via the virtual services offered through TeleHealth.

Information on the new services

TeleHealth – seeing doctors through virtual services

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Beyond Blue

The Facts: Looking after your mental health during the coronavirus outbreak

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Coping with stress related to Novel Coronavirus (COVID-19)

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Black Dog Institute

Coronavirus: Resources for anxiety, stress & wellbeing


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Sane Australia

You and COVID-19: Complex mental health issues in a pandemic

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R U Ok?

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