Being real, and working toward understanding who we are, is really hard work. It’s not just daily, it can be hourly. Minute by minute.
But over the past six months or so I’ve been learning (much to my frustration, of course) some keys that seem to be relevant in moving forward and becoming more healthy in mind, body and spirit.
I’ve been toying with the idea of making a few videos to unwrap these keys. It’s been a struggle to get myself online lately, let alone on video. But I decided today, after wallowing in my own darkness, that it was time to do something to break the mood. And something to break the current impasse I seem to have with my words 🙃
So I did it. Actually, I made about a dozen takes until I finally felt I was saying what I intended to say! I hope what I share encourages you and makes you feel supported.