Four Reasons Why It’s Okay Not to Know it All

Being part of the A Black Dog About the House team, I am excited to introduce you to my partner in crime, Carmela Pollock, founder of this awesome community.

Her latest post shares some fantastic insights into self-care when supporting a loved one with mental illness.

No one teaches us how to navigate a relationship when mental illness is part of the picture. It is a road of pot holes, and there is no caregiver instruction manual. Sure you have to navigate your feelings and keep encouraging to provide hope, but mental illness has no schedule and nor can it be dictated.

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